CCSM Virtual Silver Sneakers

CCSM Zoom Event!

Silver Sneakers

Mon, Aug 3rd 

11:30am-12pm

We can't meet in person, however join fellow Cornell Club of Sarasota-Manatee members for a free one hour virtual senior fitness class in your own home with led by a Master Instructor and Presenter for the Athletics and Fitness Association of America (AFAA), a leader and NCCA certifier of group fitness. Shalaine McLaughlin '95 is also a CCSM member.

All you need is room to move, a sturdy chair with arms, weights (or 2 bottles of water, or 2 cans), towel, and water to drink. 

We'll start with a warm up, light cardio to get ourselves moving, then progress to balance work, seated weight exercises, stretching and a cool down