Cornell Club of Sarasota-Manatee
CCSM Zoom Event!
Mon, Aug 3rd
We can't meet in person, however join fellow Cornell Club of Sarasota-Manatee members for a free one hour virtual senior fitness class in your own home with led by a Master Instructor and Presenter for the Athletics and Fitness Association of America (AFAA), a leader and NCCA certifier of group fitness. Shalaine McLaughlin '95 is also a CCSM member.
All you need is room to move, a sturdy chair with arms, weights (or 2 bottles of water, or 2 cans), towel, and water to drink.
We'll start with a warm up, light cardio to get ourselves moving, then progress to balance work, seated weight exercises, stretching and a cool down
© Cornell Club Sarasota-Manatee